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U.S. Masters Swimming Articles & Videos
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Human Interest
This past August, Colorado Masters Swimming member Sarah Thomas swam 104.6 miles in a single go.
Events
U.S. Masters Swimming is excited to launch three new events in 2018 as part of our inaugural Fitness Series, designed to help swimmers reach their fitness goals year-round.
Technique and Training
As you try new things, you feel better about yourself, and you might discover new passions and joys through the process. Here are some suggestions for growing through activities outside your comfort zone.
About USMS
Sarasota, Fla., December 13, 2017—More than 50 adult learn-to-swim programs across the country will receive support from the USMS Swimming Saves Lives Foundation next year, in what is a significant expansion of the foundation’s reach.
Coaches Only
Here are a few suggestions for on-deck gestures to help mid-set swimmers focus on the fine points of proper technique. Remember that you are connecting to each swimmer as an individual, so look them in the eye as you give your signals.
Technique and Training
Swimming well requires concentration on technique, but it’s difficult to continually think about every little detail required for optimal performance. Here are some ways to mentally divide your swims into manageable chunks to maintain focus.
About USMS
U.S. Masters Swimming’s membership is a growing community of more than 65,000 adult fitness swimmers across the country who are living a healthy and active lifestyle. USMS members have access to a...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
