library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

How to Get Over a Fear of Diving Off the Blocks

How comfortable are you with diving into the pool? Is it only from a seated position? Can you do it from a kneeling position? If you’re not sure, work with a coach to get you ready for a standing start. Once you can dive in from the side, you c...

View More
Article
Article
Article
Article
Article
  • Active Network
  • AquaSphere
  • Colorado Timing Systems
  • Finis
  • Golden Road Brewing
  • Infinit
  • Insurance Office of America
  • Marriott Bonvoy
  • Swim.com
  • Swim Outlet
  • Toyota
  • TriSwim
  • TYR
  • USA Swimming Foundation 190 x 190 color