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Latest from USMS

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Can I Swim with a Tampon?

Menstruation doesn’t have to get in the way of training or competing

Video

Surf and Football Scull Drills

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Abbie Fish

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How Swimmers Can Keep Glute Pain From Hurting Their Swimming

Alex Ewart, DPT, CSCS

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3 Myths About Backstroke Starts (and the Truths Behind Them)

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Cokie Lepinski

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What Muscles Are Used in a Swimming Workout?

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Elaine K. Howley

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How to Make Your Swim Workout a Mood Booster

author

Elaine K. Howley

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