Homepage | U.S. Masters Swimming

USMS's 2027 Membership Year Has Begun
Get Your Two Free Months
Start Swimming

Workout Library

1000's of searchable workouts for a variety of training styles

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Club Finder

Our clubs can help keep you motivated and find a community

Training and Technique

Articles and videos to help improve your swimming performance

Latest from USMS

Article

How to Set Swim Goals That Actually Improve Your Fitness

Goals are great, but some can be more effective than others

Article

The 5 Best 1-Mile Swim Workouts

author

Hilary Topper

Article

Technique Tune-Up

author

Elaine K. Howley

Article

Overuse vs. Under-Prepared: What’s Really Causing Your Pain

Alex Ewart, DPT, CSCS

Article

Ask the Coach: Ondine Beaufils

Jeff Commings

Article

Relieve Your Tension With Foam Rolling

author

Bo Hickey

SIGN UP FOR UPDATES FROM USMS

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.