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Latest from USMS

Article

Richard Burns to Join 2026 ISHOF Class, a Rare Honor for Masters Swimmers

Tamalpais Aquatic Masters member to be inducted into the International Swimming Hall of Fame

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Basic Flip Turn Drills

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Abbie Fish

Article

Is Your Mid-Back Causing Your Shoulder Pain When Swimming?

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Alex Ewart, DPT, CSCS

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Three Drills for Speed and Power Off the Walls

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Scott Bay

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Four Exercises to Alleviate Hip Pain

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Alex Ewart, DPT, CSCS

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4 Must-Do In-Water Stretching Drills for Swimmers

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