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Personalized Resources for the Triathlete

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Personalized Resources for the Open Water Swimmer

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Open Water Swimming Content

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Latest from USMS

Article

Watch Out for These Trouble Areas in Your Breaststroke and Butterfly

Watch Out for These Trouble Areas in Your Breaststroke and Butterfly

The double-arm recoveries of breaststroke and butterfly produce built-in gaps in arm propulsion, and the breaststroke kick features a nonpropulsive recovery phase. Our challenge is to ensure that no additional dead spots sneak into these st...

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