Personalized Resources for the Competitive Swimmer
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Personalized Resources for the Recreational/Fitness Swimmer
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Personalized Resources for the Triathlete
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Personalized Resources for the Aspiring Swimmer
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Personalized Resources for the Open Water Swimmer
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Latest from USMS
How to Develop Your Swim Training Plan
If you have a good coach who knows you well, then great—you’re well on your way to getting a training plan right for you. But if you’re self-coached, it takes more than a little time and some pretty good record-keeping to build your...
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