Health and fitness

  • Improve cardiovascular health, fitness, and muscle tone
  • Enjoy fitness programs such as the SmartyPants Vitamins Fitness Series
  • Recover from injuries in the low-impact environment of water

Coaching

  • Coaches provide organized workouts and support in most USMS programs
  • Receive technical advice and personal attention in practices
  • Find a program near you easily with Club Finder

Organized Workouts

Exclusive Content

Special Discounts

  • Discounts to USMS partners including Speedo, TYR, ROKA, SwimOutlet.com, FINIS, and many more
  • Members have access to discounts on more than 150 brands on Experticity through their My USMS account
  • More special offers each month in STREAMLINES newsletters

National Competitions

Social Engagement

  • Meet new people in your community through your club or workout group
  • Enjoy a fit and healthy lifestyle with like-minded adults
  • Engage with swimmers from around the world on USMS's Discussion Forums

Recognition

Volunteering

Insurance

Coverage while participating in USMS-insured activities, including $25,000 of excess accident insurance for medical and dental, $5,000 of accidental death insurance, up to $650 of temporary disability insurance, and liability insurance for USMS practices, meets, and approved activities.

Additional Benefits

In addition to the benefits above, you’re also making an investment in expanded programs and services, which includes: