Workout Library


  • Find a program near you to join or just drop in through our Club Finder
  • Coaches provide organized workouts and support in most USMS programs
  • Receive technical advice and personal attention in practices

Exclusive Content


Special Discounts

Training and Fitness

Social Engagement

  • Engage with swimmers from around the world on USMS's Discussion Forums
  • Meet new people in your community through your club or workout group
  • Enjoy a fit and healthy lifestyle with like-minded adults




Coverage while participating in USMS-insured activities, including $25,000 of excess accident insurance for medical and dental, $5,000 of accidental death insurance, up to $650 of temporary disability insurance, and liability insurance for USMS practices, meets, and approved activities.

Additional Benefits

In addition to the benefits above, you’re also making an investment in expanded programs and services, which includes: