Articles and Videos

What You Need to Know About Caffeine

Creating Closure: How to Find Your Breaststroke Breakthrough

Let’s look at one simple mantra we can use to begin a breaststroke breakthrough: closure.

Vermann, Miller Claim National Titles in Illinois

The U.S. Masters Swimming Sprint-Distance Open Water National Championship drew 73 swimmers from 18 states and 23 clubs.

Finding Your Best Open Water Race in the Pool

Some careful and calculated pool sets will help you swim within yourself, race so you enjoy it, and make you as fast as you can be.

How to Get Rid of That Swimmers Slouch

We’ve all heard of the “swimmer’s slouch,” that slightly hunched-over posture that can happen when chest muscles tighten and shorten, while back muscles elongate.

Four Alternative Accessories You Should Have

Here are four ideas for swimming accessories you may want to consider.

Three Yoga Poses for Better Posture

Good posture can help you swim faster and experience less pain.

Still Attached to Marcia

I think it’s safe to say, I’m still a little attached to Marcia.

Four Ways to Fend Off Foot Cramps

Fortunately, we can help fend off these frustrating cramps by following these four tips.

How to Eat Well While You're on the Road

With a little planning and preparation, you can maintain your athletic performance while you’re away.