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  • Health and Nutrition

Organic and Natural: What Do These Food Labels Mean?

When you’re selecting your sustenance of choice, you may find yourself contemplating whether your food should be organic, natural, or if it even matters.

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  • Technique and Training

Fix Your Weaknesses With These Sets

Here are a few examples of effective discovery sets.

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  • Adult Learn-to-Swim

QUAC Creates 'Really Powerful' Program

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  • Coaches Only

How to Beat Coaching Burnout

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  • Adult Learn-to-Swim

Bozeman Masters Follows Its Master Plan for ALTS Lessons

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  • Technique and Training

Reboot of Some Classic Drills

The following will be a sort of mental guide to help you focus on what’s important should you try some of these modern versions of the classics.

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  • Technique and Training

Why You Need to Get a Snorkel Right Now

One of the best tools out there, for everyone from a novice to an elite, is the snorkel. It helps you focus on one thing, encourages a pattern of movement, and helps you build skills.

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  • Adult Learn-to-Swim

Rob Bruendl Helps Congregation Swim Through Loss

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  • Technique and Training

Three Tips for a Smooth Butterfly

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  • Technique and Training

Re-energize Your Swimming With This One Trick

If you’re coming away from swim practices dissatisfied, feeling in a bit of a rut, or perhaps not where you’d like to be with your technique, speed, or stamina, consider applying mindfulness to your swimming. You just might find that you ...