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  • Technique and Training

How to Stay Motivated When You Can’t Swim

Your pool may be closed and your meet may be canceled, but that doesn’t mean your motivation and your fitness have to shut down.

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  • Technique and Training

Core Training Workout You Can Do From Home

If you’re struggling with holding optimal body positioning, you should build your core strength during this time you’re out of the water to help you when you get back in.

article
  • Health and Nutrition

How to Get Through the Loss of Swimming

If water is your happy place—and even if it’s sometimes been a frustrating and challenging place—having no pool and no access to open water is going to hurt. But there are ways to stay sane and get at least some of what the water w...

article
  • Technique and Training

Try These Workouts While Waiting to Get Back Into the Water

Swimming is so much more than just an essential life skill. It’s an exceptional cardiorespiratory workout that comes without excessive stress on your joints. But if your pool is closed for an indefinite amount of time, you need a way to try to ...

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  • Health and Nutrition

How to Stay Connected With Your Masters Swimming Community

The COVID-19 pandemic has changed everything over the past few weeks. Pools have closed, and there are shelter in place orders across the country. The fabric of our Masters swimming community seemed to unravel with each update.

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  • Technique and Training

Three Yoga Breathing Practices to Melt Away Tension

Here are three breathing techniques that work well for relaxing your body and mind.

article
  • Health and Nutrition

What to Eat When You’re Not Training

To maintain your weight when you’re not training, you’ll need to adjust your diet. Here are five tips on how you can make those modifications.

article
  • Technique and Training

How to Spend Your Time Away From the Water

Being denied access to water workouts feels like condemnation to the pit of despair. Yet whether it’s because of a public health crisis, an assignment on the International Space Station, injury rehab, or a soul-sucking business trip to a desola...

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  • Technique and Training

Four Essential Stretches for Swimmers

Here are four quick stretches and a built-in reminder trigger for each.

article
  • Technique and Training

Resistance Band Workout You Can Do From Home

Here’s a workout you can do if you can’t get to the pool. You can do this workout twice a week, resting at least 24 hours between sessions.