Articles and Videos
How to Coach Multiple Ability Levels in One Practice
Coaching a group with a range of abilities might seem challenging but it’s quite doable.
Why You Should Be Doing IM-Based Swimming Training
As any pool lifeguard will tell you, there are people who walk in every day and do the exact same thing: same time of day, same stroke, same distance. Having a routine is important, and several things happen within that routine that are great both ph...
How to Prevent Swimming Injuries by Doing Backstroke
It’s very likely that your swim training regimen has been adversely affected by the coronavirus pandemic. When you reenter the pool for training, be sure to take your time building back to your training volume gradually to avoid injury.
How to Master Your Next Track Start
Competitive swimming is all about racing. For those who race, the start can be the difference between winning a race or losing. Here are some tips to make your start better and faster.
Three Dryland Tests for Improved Swimming
When it comes to making your dryland workouts effective for you, doing some simple tests can unearth your strengths and weaknesses for a better path forward. By completing these tests, you can build your athleticism and improve your weaknesses, which...
Three Reasons Why the Ketogenic Diet is Not for Swimmers
You’ve heard the stories and probably have a friend or three who swears that the keto diet has changed their lives. Now you’re wondering if perhaps it’s a good answer for those extra pounds around your middle.
Why You Should Be Training With a Partner
The past year has been difficult for many swimmers. With pool shutdowns and local pandemic restrictions, most haven’t had the opportunity to swim at their regular club workouts, meaning they’ve missed out on the team atmosphere with bante...
How Your Shoulders Might be Slowing You Down
Let’s talk about how to get those wonderfully powerful shoulders to stay out of your way when you swim.
How Can I Still Swim If I’m Allergic to Chlorine or Have a Chlorine Sensitivity?
When your immune system overreacts to a substance your body has become hypersensitive to, that’s an allergy. Your immune system is responding to a trigger in the environment that it believes to be a pathogen and as such, certain annoying, persi...
How Can I Keep My Teeth White as a Swimmer?
Making teeth whiter is big business—valued at more than $3.15 billion globally in 2016, according to a market analysis by Technavio Research. For swimmers, the interest in teeth whitening may be even more urgent because repeated exposure to poo...
