Articles and Videos

Organic and Natural: What Do These Food Labels Mean?

When you’re selecting your sustenance of choice, you may find yourself contemplating whether your food should be organic, natural, or if it even matters.

Fix Your Weaknesses With These Sets

Here are a few examples of effective discovery sets.

QUAC Creates 'Really Powerful' Program

How to Beat Coaching Burnout

Bozeman Masters Follows Its Master Plan for ALTS Lessons

Reboot of Some Classic Drills

The following will be a sort of mental guide to help you focus on what’s important should you try some of these modern versions of the classics.

Why You Need to Get a Snorkel Right Now

One of the best tools out there, for everyone from a novice to an elite, is the snorkel. It helps you focus on one thing, encourages a pattern of movement, and helps you build skills.

Rob Bruendl Helps Congregation Swim Through Loss

Three Tips for a Smooth Butterfly

Re-energize Your Swimming With This One Trick

If you’re coming away from swim practices dissatisfied, feeling in a bit of a rut, or perhaps not where you’d like to be with your technique, speed, or stamina, consider applying mindfulness to your swimming. You just might find that you ...