These three fitness swimming events (30-minute, 2K and 1-mile swims) are a great way to contribute to the USMS Adult Learn-to-Swim grants supported by the USA Swimming Foundation. You can complete these fun events with your local USMS club or swim on your own.

Start the new year off right with the new and improved 2022 USMS 1-Hour Virtual Championship in January! Formerly known as the USMS 1-Hour ePostal National Championship, this event is being revamped in a big way for 2022.


More than 10,000 USMS members have logged more than 10 BILLION yards in this self-directed fitness event. Log your mileage throughout the year to hit certain milestones and see where you stack up against others in your age group.


How far can you swim in 30 minutes? See how far you can go during the 2022 Winter Fitness Challenge with a 30 minute swim or dryland workout from January 1-31.

Register and receive an event cap and log your results on the app.