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U.S. Masters Swimming Articles & Videos
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Coaches Only / Technique and Training
Swimming is different from most other sports because we spend very little time exerting force against a solid object. As terrestrial creatures, we spend our whole lives with resistance based on some...
Coaches Only / Technique and Training
Stroke drills are a fundamental part of a coach’s toolkit. Proper drill execution fine tunes the senses, skills, and strengths that swimmers need to maximize our aquatic performance. A well-designed drill will:
Coaches Only / Technique and Training
Why is butterfly the hardest stroke? Masters swimmers frequently ask this question, but the answer is: it doesn’t have to be.
Coaches Only / Technique and Training
Performance improvement comes when you continually add challenges as you increase your fitness and expertise. This process of escalation is called progressive adaptation. Once your mind and body...
Technique and Training
Being a clock watcher in your office is probably a sign that you’re not loving your job. But in the pool, learning to use the pace clock is an important part of becoming a better swimmer. Here are five specific benefits you’ll earn:
Coaches Only / Technique and Training
You’ve thought about it for a long time, and after much deliberation, you’ve decided to attend your first U.S. Masters Swimming National Championship. That’s great, but if you want to have a...
Technique and Training
Although breaststroke can be extraordinarily frustrating for those of us who struggle with the stroke, you can’t simply blame it on your shape or size, because the best breaststrokers defy description. Breaststrokers come in all shapes, sizes, and techniques.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
