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Latest from USMS

Article

Why Swimmers Need to Use a Snorkel

There are many good uses of a snorkel and not just for freestyle. The benefits are numerous including reducing the anxiety associated with breath holding and regulation, developing a better stroke, and injury prevention.

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Article

How Can I Keep My Hair Healthy While Swimming?
author

Elaine K. Howley
Article

How to Get Rid of Neck Tightness After Swimming
author

Alex Ewart
Article

3 Exercises to Keep Your Shoulders Healthy
author

Alex Ewart
Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling
Article

What Swimmers Need to Know About Protecting Their Eyes from UV Light
author

Elaine K. Howley

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