Workout Library

  • 1000's of searchable workouts for every type of swimmer with new ones each week
  • Print the workouts out, send them to's mobile app, or your smartwatch
  • Subscribe to get the latest workouts sent to your inbox each week


  • Find a program near you to join or just drop in through our Club Finder
  • Coaches provide organized workouts and support in most USMS programs
  • Receive technical advice and personal attention in practices

Exclusive Content


Special Discounts

  • Discounts to USMS partners including TYR,, FINIS, and many more. Special offers are emailed to members who renew or join early (by Dec. 31). Additional offers are also emailed throughout each year.
  • Members have access to discounts on more than 150 brands through ExpertVoice

Training and Fitness

Social Engagement

  • Engage and learn with swimmers from around the world in our digital Community 
  • Meet new people in your area through your club or workout group
  • Enjoy a fit and healthy lifestyle with like-minded adults




Coverage while participating in USMS-insured activities, including $25,000 of excess accident insurance for medical and dental, $5,000 of accidental death insurance, up to $650 of temporary disability insurance, and liability insurance for USMS practices, meets, and approved activities.

Additional Benefits

In addition to the benefits above, you’re also making an investment in expanded programs and services, which includes: