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About USMS

Calendar of Swimming Events

Find a pool or open water event near you.

ALTS Central

Swim Workout Library

The best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced.

Open Water Central

Coach Central

Resources for coaches like: coach certification, marketing resources, insurance information, coaching jobs, mentorship programs, how to register a club, and more.

Club Central

Fitness and Training

Volunteer Central

Breaststroke Timing Drill

Drills are an important part of swimming. We hope that you find value with this new drill series.