content

About USMS

content

Calendar of Swimming Events

Find a pool or open water event near you.

content

ALTS Central

content

Swim Workout Library

The best resource for searchable online swimming workouts and is intended for all different abilities: beginner, intermediate, and advanced.

content

Open Water Central

content

Coach Central

Resources for coaches like: coach certification, marketing resources, insurance information, coaching jobs, mentorship programs, how to register a club, and more.

content

Club Central

content

Fitness and Training

content

Volunteer Central

video
  • Technique and Training

Breaststroke Timing Drill

Drills are an important part of swimming. We hope that you find value with this new drill series.

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.