These three fitness swimming events (30-minute, 2K and 1-mile swims) are a great way to contribute to the USMS Adult Learn-to-Swim grants supported by the USA Swimming Foundation. You can complete these fun events with your local USMS club or swim on your own.

Splash into summer with the new and improved 2022 USMS 5K/10K Virtual Championship in May! Formerly known as the USMS 5K/10K ePostal National Championship, this event is being revamped in a big way for 2022.


More than 10,000 USMS members have logged more than 10 BILLION yards in this self-directed fitness event. Log your mileage throughout the year to hit certain milestones and see where you stack up against others in your age group.


How fast can you swim a mile? See how long it takes during the 2022 Fall Fitness Challenge with a 1-mile swim or dryland workout from October 1-31.

Register and receive an event cap and log your results on the app.