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We are fast approaching that time of year when many Masters swimmers will be competing in their main focus meets, whether that is state championships, zones or perhaps even short course nationals....
As a general rule, if you want to go fast in a race, your training should mimic the conditioning and technique required by your focus events. For example, the type of energy required to swim a 50...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
