How to Swim Modern-Day Backstroke Here's what was taught in swim schools and competitive programs years ago and what the latest ideas are. By Scott Bay
She's Still Got It Gabrielle Rose stepped up on her block last November for a 100-meter breaststroke time trial at the Southern Pacific Senior Meet in Huntington Beach, California. She was rested, shaved, and in a tech suit. She was also 46 years old. By David McGlynn
Sex, Drugs, and Alcohol The tendency to believe that denying, or, at the very least, reducing, certain pleasures will enhance athletic performance remains persistent. By David McGlynn
How to Calm Yourself in a Stressful Situation Stress makes you feel uncomfortable and keeps you from being your best. You cannot think clearly and direct your energy where it needs to go when you are stressed. By Marty Munson
