| U.S. Masters Swimming

Jul-Aug 2026

The Sound of Swimming

Emmy-nominated composer and Masters swimmer Chad Cannon uses the pool as a vital mental escape to recharge his creativity. Swimming has not only improved his musical endurance and physical strength but also provided a supportive community and inspired his latest artistic projects.

By Joanne C. Gerstner

How to Do a Great Backstroke Pull

Mastering the backstroke pull is essential for generating upper-body speed. This guide details how to execute a proper pull, from a pinky-first entry and a bent-arm "hook" setup to a powerful straight-back push and efficient finish, complemented by targeted technique drills.

By Andrew Sheaff

Food for Thought

What you eat directly impacts athletic performance. This article explains how specific nutrients such as omega-3s, folate, selenium, polyphenols, vitamin B12, and nitrates boost brain health, improving a swimmer's coordination, reaction time, focus, and mood regulation while highlighting the critical role of proper hydration.

By Sarah Koszyk, MA, RDN, NBC-HWC

6 Ways to Swim Fast as You Get Older

Although aging naturally declines cardiovascular fitness and muscle mass, older swimmers can maintain or even improve their speed. By implementing six key strategies: strength training, technique adjustments, high-intensity intervals, proactive injury management, proper recovery, and modern gear, athletes can flatten the performance curve.

By Marty Munson

Dryland Difference

Go Far by Building Your Postural Strength and Control

Poolside PT

Why Rest Alone Won’t Heal Your Injury

Psych Sheet

What Mental Performance Coaches Wish You Knew

Mastering Nutrition

Make-Ahead Protein Breakfast Burritos

Out in the Open

Night Lights

Swimming Life

Great Glennie!

Ask the Coach

Ask the Coach: Eric Wong

From the Center Lanes

From the Center Lanes: Michael Gilliam

Splashback

Free Diving With Jacques Francis

Editor's Note

The End of an Era

Check-Up

The Wolf in the Pool

Hot Tub

How Masters Swimming Transformed My Mental Health

Inside USMS

Volunteer Profile: Sue Jensen

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