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  • Technique and Training

What to Do When You’re Not Having a Magical Day in the Pool

“I feel terrible,” you think to yourself while warming up for a workout. Do you listen to that voice? Ignore it? Wait and see if it goes away? Your response dictates how the rest of your swim can and should go. If that’s the voice i...

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  • Technique and Training

Three Secrets to Swimming Faster

Here are three ways to ramp up your speed.

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  • Open Water
  • Technique and Training

Finding Your Best Open Water Race in the Pool

Some careful and calculated pool sets will help you swim within yourself, race so you enjoy it, and make you as fast as you can be.

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  • Technique and Training

Fix Your Weaknesses With These Sets

Here are a few examples of effective discovery sets.

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  • Technique and Training

Reboot of Some Classic Drills

The following will be a sort of mental guide to help you focus on what’s important should you try some of these modern versions of the classics.

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  • Technique and Training

Why You Need to Get a Snorkel Right Now

One of the best tools out there, for everyone from a novice to an elite, is the snorkel. It helps you focus on one thing, encourages a pattern of movement, and helps you build skills.

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  • Technique and Training

Get Your Feel for the Water and Stop Slipping

How can you tell if you’re slipping? Slow down and pay attention.

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  • Technique and Training

Freestyle Demystified

Has freestyle evolved to a point where we should follow elites who have strokes not previously considered perfect?

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  • Technique and Training

Should You Try a Different Stroke?

It’s exciting to constantly evolve with the sport, but you should ask yourself if adopting the newest technique is best for you.

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  • Technique and Training

What You Can Do to Keep Shoulder Injuries at Bay

How do we keep those pains and clicks from ever happening in the first place?