400 Fastest Pull for Sebastopol

Rules: No diving. Must enter as Category 1: No paddles, or Category 2: Hand paddles. No kicking off the wall. Must use a pull buoy between the legs above the knee. 400 Pull can be swum in any length pool, but official time must be converted to SCY. One time $10 entry per swimmer. Top 3 winners in each age group, Men/Women (18-24, 25-29 etc.) will be awarded a prize. Top 3 Men/Women overall in each category for win a medal!