YMCA 7 Hills Surge
The 7 Hills Surge Master's Swim Team is a coached group of Lynchburg and surrounding area swimmers. We welcome adult swimmers of all ages and swim abilities from those looking to refine their stroke technique and learn all the competitive strokes to those training to compete in Nationals. Our members range in age from the 20s to 90s. The coached sessions offer an opportunity for stroke refinement, individual correction, and tailored drills. Whether you are just trying to stay in shape or training for a triathlon or pool competition, you can find your niche in this group. Newcomers are welcome to try the program out for free for a week before committing.
Practice Information
Practices are held at the Downtown YMCA in Lynchburg Virginia.
Masters 7 Hills Surge Team Practices are held on;
Mondays 11-12pm - Coach on deck
Wednesdays 11-12pm - Coach on deck
Fridays 11-12pm - Coach on deck
1022
Contact YMCA 7 Hills Surge
Club Contact
Robert Ruggles
robertruggles@ymcacva.org
Club Designations
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies swim clubs near me where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies swim teams near me that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.
USA Swimming Foundation
The USA Swimming Foundation logo identifies clubs that receive support from the foundation for their adult swim-lessons program. These grant programs offer adult learn-to-swim lessons at a reduced cost. Most also are led by a USMS-certified adult learn-to-swim instructor.