Valley Health Lifestyles

Valley Health Lifestyles in Mahwah, NJ is a medical fitness facility associated with the Valley Hospital in Ridgewood. The health club offers aquatic programs ranging from swim lessons for beginners, arthritis specific movement classes, and a USMS workout group for various levels of athletes. The workout groups are coached by former NCAA swimmers and competitors at the Division III level.

Practice Information

Practice occurs
Monday, Wednesday, Friday 6:00-7:00am
Tuesday, Thursaday 6:30-7:30pm

Contact Valley Health Lifestyles

Club Contact

nolan kuscan

nolan@parisimorris.com