Sportfit Lab
Triathletes from beginners to elites focusing mainly on Freestyle open water swimming technique, efficiency, and speed.
Practice Information
Wednesday and Friday mornings 7-8am at Dulles South Rec Center in South Riding, VA, and Sunday afternoons 2-3pm.
Club Designations
Contact Sportfit Lab
Club Contact
Elizabeth Baumgarten
703-435-5537
beth@sportfit-lab.com
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies clubs and workout groups where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies clubs and workout groups that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.
Swimming Saves Lives Foundation
The USMS Swimming Saves Lives Foundation logo identifies clubs that receive support from the foundation for their adult swim-lessons program. These grant programs offer adult learn-to-swim lessons at a reduced cost. Most also are led by a USMS-certified adult learn-to-swim instructor.