Sportfit Lab
Triathletes from beginners to elites focusing mainly on Freestyle open water swimming technique and efficiency.
Practice Information
Tuesday and Thursday mornings 7-8am and some Sunday afternoons 3pm makeup sessions at Dulles South Rec Center in South Riding, VA.
-
USMS Certified Coach
-
USMS Certified Gold Club
Contact Sportfit Lab
Club Contact
Elizabeth Baumgarten
703-435-5537
beth@sportfit-lab.com
Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies clubs and workout groups where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies clubs and workout groups that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.