A mix of former competitive swimmers (college, club and HS) with triathletes and fitness swimmers.
During the winter practice is daily from 5:50 - 7:00 am
Summer hours may change so please check but typically the same time Mondays, Tuesdays, Wednesdays and Fridays.
Workouts are 2,000 to 3,500 + Daily depending on level.
Contact West Express