Glens Falls Masters

The Glens Falls YMCA Masters Swimming program is a swimming program designed for adult swimmers of all skill levels, from beginner to experienced. Here's a description of what you can expect:

Program Overview

The Glens Falls YMCA Masters Swimming program is a year-round program that offers structured swimming sessions, led by an experienced USMS certified Coach. The program is designed for adult swimmers who want to improve their swimming skills, increase their fitness level, and have fun while doing it.

Swim Sessions

Swim sessions are held at the Glens Falls YMCA pool, which is a 25-yard, six-lane pool with a warm and welcoming atmosphere. Swim sessions are typically 60 minutes long and are divided into two groups:

Lap Swim: This session is designed for swimmers who want to swim laps and focus on their technique. The pace is moderate, and swimmers are encouraged to work at their own pace.
Workout Session: This session is more intense and focused on swimming drills, exercises, and games. The pace is faster, and swimmers are encouraged to challenge themselves.
Coaching and Support

The program is led by experienced coaches who provide guidance, feedback, and encouragement to help swimmers improve their technique, build endurance, and achieve their goals.

Swim Levels

The program offers three swim levels to accommodate different skill levels:

Beginner: Designed for swimmers who are new to Masters Swimming or haven't swum in a while. This level focuses on building basic swimming skills, such as freestyle, backstroke, breaststroke, and butterfly.
Intermediate: Designed for swimmers who have some experience with Masters Swimming or have already developed some basic swimming skills. This level focuses on improving technique, building endurance, and introducing more advanced swimming drills.
Advanced: Designed for experienced swimmers who want to challenge themselves and push their limits. This level focuses on advanced swimming techniques, high-intensity interval training, and goal-setting.
Membership and Pricing

Membership options vary depending on the individual's goals and needs. You can choose from a variety of membership plans, including:

Monthly Membership: A monthly membership plan that offers access to the pool, swim sessions, and other YMCA facilities.
Drop-in Fee: A daily fee option that allows you to attend a single swim session without committing to a monthly membership.
Program Package: A package deal that includes a set number of swim sessions per week or month.
Special Events and Clinics

Throughout the year, the Glens Falls YMCA Masters Swimming program offers special events and clinics, such as:

Swim Meets: Regular swim meets where swimmers can compete against each other in a fun and supportive environment.
Stroke Clinics: Specialized clinics focused on improving specific swimming strokes, such as freestyle or breaststroke.
Endurance Training: Sessions designed to help swimmers build endurance and prepare for longer swims or triathlons.
Overall, the Glens Falls YMCA Masters Swimming program offers a supportive and challenging environment for adult swimmers to improve their skills, build endurance, and have fun while doing it!