Accokeek Stroke Technique Swim Team

Yes ASTS is operational and has been for the last 5 years through USA Swimming. We are currently apart of PVS LSC in the metropolitan DC area.

Practice Information

We work on technique first and build into endurance. We plan to incorporate this methodology into our USMS program.



Contact Accokeek Stroke Technique Swim Team

Club Contact

Dominique Banks

dominique_dudley@yahoo.com