library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

3 Myths About Dive Starts (and the Truths Behind Them)

There's a lot of bad information about dive starts out there. Here we bust three myths.

View More
Article

How Can I Keep My Hair Healthy While Swimming?
author

Elaine K. Howley
Article

USMS Elects At-Large Directors and Honors Members at 2024 Annual Meeting
author

Daniel Paulling
Article

Two Father-Daughter Duos Enjoy Summer Nationals
author

Elaine K. Howley
Article

How and When to Use a Kickboard
author

Scott Bay
Article

Two USMS Members in MISHOF 2024 Class
author

Elaine K. Howley

  • USA Swimming Foundation 190 x 190 color
  • Infinit
  • MasterSpas
  • Tyr
  • Toyota
  • Active Network
  • Colorado Timing Systems
  • TriSwim
  • Swim.com
  • Swim Across America
  • Finis
  • SwimTrek
  • Insurance Office of America
  • Swim Outlet