Does Your Freestyle Feel Out of Whack? Becoming complacent with your freestyle can be easy because you swim so much of it in workouts. This makes your technique susceptible to getting sloppy. That's why it's beneficial to give your technique a tune-up during a workout so if you feel yourself making one of these common freestyle mistakes, here's how to fix it. By Cokie Lepinski
Taking His Shot JR deSouza of Rose Bowl Aquatics combines his passions for swimming and photography with his camera equipment company. By Elaine K. Howley
Losing Rhythm Wearable health technology such as a smartwatch can help you track your heart health. By David McGlynn
Came Back Better After a winter of gray days and snow shoveling a trip to Grenada and the Grenadines provided a burst of color. By Laura M. Hamel