Turn and Burn in Your Next IM The individual medley is the most complicated event because it requires you to swim all four strokes and perform three turns in which you change strokes, which is why you'll often hear them referred to as transitions. These transitions are important; the better you can switch from one stroke to another, the faster you'll be. By Scott Bay
The Gladiator Palm Beach Masters' Cheryl Ann Silich returned to swimming after 40 years away that included a star turn on "American Gladiators." By Jeremy Fuchs
'Duende' in the Desert A short escape far away opens up a new world of swimming and wildlife watching By Elaine K. Howley
The Do-It-Yourself Gardening Method Hydroponic gardening cuts down on food costs and helps you eat healthier. By Sarah Koszyk, MA, RDN, NBC-HWC
