Aging Like A Renegade Adrienne Kramer is usually the only participant doing butterfly in her open water swims. It's a feat that leaves an impression on the many who have seen her swim, in St. Croix and many lakes and rivers across the Southeast in the past decade, in distances up to 10 miles. By Tom Fiedler
Build Your Base of Strength With Simple Movements Don't get caught in the trap of thinking that your dryland training has to be extremely complex to achieve results. A simple program done well can be a potent addition on your path to achieving your swimming goals this year. By Bo Hickey
How to Sleep Like a Champion Between work obligations, early or late workouts, family stuff, and everything else on your plate, it's easy to be among the 6 out of every 10 Americans who habitually aren't getting enough sleep. And it's probably affecting you more than you think. By Marty Munson
8 Chair Yoga Asanas That Will Help You Swim Faster and Age Better Yoga improves your flexibility, muscle strength, and joint integrity, all of which are needed to swim well. But practicing asanas can also support your long-term health. These eight poses can be done either seated or standing with a chair for support and stability. By Susan Dawson-Cook
Spring Nationals Preview Enjoy History, Fast Swimming, and More in North Carolina at Spring Nationals
