article
  • Technique and Training

How to Build a Perfect Streamline

If you feel like you’re battling your body to get into streamlined position, chances are you’re facing a lot of resistance coming off your starts and turns. The key to maximizing your streamlined position throughout your swimming life is ...

article
  • Technique and Training

Three Dryland Tests for Improved Swimming

When it comes to making your dryland workouts effective for you, doing some simple tests can unearth your strengths and weaknesses for a better path forward. By completing these tests, you can build your athleticism and improve your weaknesses, which...

article
  • Technique and Training

Lower-Body Exercises for Swimmers

A balanced approach that includes range-of-motion and strength-building exercises in your dryland routine will give you the foundation you need for an effective kick and efficient body position in the water.

article
  • Technique and Training

TRX Suspension Training: How to Improve Flexibility and Balance

Suspension training can enhance athletic performance for swimmers in a variety of ways, including by improving flexibility and joint range-of-motion, muscle strength and power, and balance. Gains in these components can translate to more efficient an...

article
  • Technique and Training

TRX Suspension Training: Building Core and Major Muscles Strength

Suspension training can enhance athletic performance for swimmers in a variety of ways, including by improving flexibility and joint range-of-motion, muscle strength and power, and balance. Gains in these components can translate to more efficient an...

article
  • Technique and Training

TRX Suspension Training: What Masters Swimmers Need to Know

Gyms remain shuttered in many states due to the coronavirus pandemic. Maintaining or achieving optimal muscle strength and staying competition-ready can be difficult during these trying times. Many Masters swimmers need challenging, effective strengt...

article
  • Technique and Training

Upper-Body Exercises for Swimmers

Your upper body is critical in swimming. Maintaining a proper range of motion throughout your joints and building strength to act as body armor will help you enjoy the sport of swimming for many years to come.

article
  • Technique and Training

Dryland Exercises to Improve Your Freestyle

It’s an exciting time with pools starting to reopen across the country. You’re probably bursting with excitement to make your return. As you do, carve out adequate time to properly warm up before entering the water to keep aches and pains...

article
  • Technique and Training

Dryland Exercises to Improve Your Breaststroke

Breaststroke is the most fascinating stroke to work on in drylands because of its complexity. Swimming breaststroke requires an interesting blend of power, position, and patience. A rushed stroke results in a swimming-in-place feeling, and a delayed ...

article
  • Technique and Training

Core Training Workout You Can Do From Home

If you’re struggling with holding optimal body positioning, you should build your core strength during this time you’re out of the water to help you when you get back in.

We see you are using Internet Explorer as your browser. Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Please use another browser like: Google Chrome, Mozilla Firefox, or Apple Safari.