Articles and Videos
Upper-Body Exercises for Swimmers
Your upper body is critical in swimming. Maintaining a proper range of motion throughout your joints and building strength to act as body armor will help you enjoy the sport of swimming for many years to come.
Dryland Exercises to Improve Your Freestyle
It’s an exciting time with pools starting to reopen across the country. You’re probably bursting with excitement to make your return. As you do, carve out adequate time to properly warm up before entering the water to keep aches and pains...
Dryland Exercises to Improve Your Breaststroke
Breaststroke is the most fascinating stroke to work on in drylands because of its complexity. Swimming breaststroke requires an interesting blend of power, position, and patience. A rushed stroke results in a swimming-in-place feeling, and a delayed ...
Resistance Band Workout You Can Do From Home
Here’s a workout you can do if you can’t get to the pool. You can do this workout twice a week, resting at least 24 hours between sessions.
20 Dryland Workouts You Can Do From Home
To help keep you moving, I’ll be releasing dryland workouts on Mondays and Thursdays for a few weeks for you to complete at home. There will be a bodyweight option and a minimal-equipment option.
Dryland Exercises to Improve Your Backstroke
Whether you love to race backstroke at your local Masters meet or use it to recover in your IM events, here are some helpful dryland tips to get more out of the stroke.
Dryland Exercises to Improve Your Butterfly Technique
Here’s how you can improve your mobility and strength to fly like an eagle.
How to Do Your Cross-Training in Just 10 Minutes
When you hear the term “cross-training,” you probably think of trips to the gym where success is measured by tonnage lifted and the size of the sweat puddle you sop up when you finish. But while serious weight lifting is part of an optima...
Easy Exercises You Can Do to Help Your Body
It’s easy to get accustomed to your daily routine and miss some simple ways that you can help your swimming without being in the pool. You put a start and end time to your training, whether it’s a swim practice or a dryland training sessi...
