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  • Open Water

How to Stay Safe in the Open Water

Whether you’re swimming for fitness in the open water or training for an open water race or triathlon, the person most responsible for your safety is you.

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  • Open Water

How to Make a Plan for Your Next Open Water Swim

Making a plan for your next big open water swim is essential if you want success.

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  • Open Water

How to Train for a Long Open Water Race

If you think a long open water race is something you’d like to try, here are a few things to keep in mind to help you finish with a big smile on your face.

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  • Open Water

Olympic Gold Medalist Learns to Love Open Water Swimming

As I walk to the dock where Portland’s “River Huggers,” the Willamette River swimmers, gather daily to swim across the river under the Hawthorne Bridge, second thoughts crowd against third and fourth. The chilly air on this early We...

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  • Open Water

‘You Can’t Beat … Open Water Swimming’: USMS Members Enjoy Three National Championships in One Week

Stephanie Lemmons and Megan Tosh were among the 15 or so swimmers to compete in the three open water national championships in the Pacific Northwest in July.

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  • Open Water

Vermann, Miller Claim National Titles in Illinois

The U.S. Masters Swimming Sprint-Distance Open Water National Championship drew 73 swimmers from 18 states and 23 clubs.

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  • Open Water
  • Technique and Training

Finding Your Best Open Water Race in the Pool

Some careful and calculated pool sets will help you swim within yourself, race so you enjoy it, and make you as fast as you can be.

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  • Open Water
  • Events

Trips to National Championships Pay Off for Lussier, Heim-Bowen

Hardy Lussier’s dedication helped him come in second place on the men’s side with a time of 1:05:51 on Sunday in the U.S. Masters Swimming Long Distance Open Water National Championship. The 5-kilometer race was in Elk Lake in Oregon abou...

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  • Open Water
  • Health and Nutrition

How to Fuel Your Open Water Swim

An open water swim can be daunting but also exhilarating, fulfilling, and fun. To be a successful open water swimmer you must have a nutrition plan. Your nutrition plan should include fuel and hydration supplementation for both your trainin...

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  • Open Water
  • Events

Like Father, Like Daughter: Erwins Win National Titles in Cable Championship

Abbey Erwin edged out her father, Jeff Erwin, to win the 2-Mile Cable Open Water title in Oregon