Prevent Groin Pulls in Breaststroke with this Adductor Exercise
Try this easy stretch
Tight adductors tend to make themselves known at the worst possible times, such as with a groin pull during breaststroke kick. This can be super frustrating when this occurs during taper time for a big meet, or in fact any time when your training is going well. But this easy exercise can help minimize the chances that you’ll experience this disruptive discomfort.
Adductor Rock
The adductor rock exercise can loosen up the groin and inner thigh and prevent strains and tears of this important muscle.
Start by kneeling on a yoga mat or pad and stretch your left leg out to the side so your knee is straight. Plant your foot on the ground, which requires some ankle flexibility.
Your right knee should be stacked directly under your right hip. Anchor the right foot to the mat with your toes.
Plant your hands on the ground directly in front of your body, about shoulder width apart, and then simply rock back while keeping your back straight. Try to touch your right glute to your right ankle. Pause and hold for about three seconds. Then, release back to the starting position.
Complete three rounds of eight repetitions on each side. Focus on really using your breath to release any tension you’re feeling; holding your breath will only increase tension. Breathe freely as you rock.
