We swim 3x per week.
When in the pool, we average 2-3K. Our pool is SCM.
There is no coach on deck per se but we do write and explain the sets.
September - May (POOL SEASON)
Mon/Wed 530 PM, Sat 9 AM @ Bayside Rec Center
May - September (OPEN WATER SEASON)
Tues/Thurs 530 PM, Saturday 9 AM in Chic's Beach