Tsunami Masters consists of members with different swimming backgrounds with fun, fitness, and better swimming as common goals. Our program emphasizes a variety of workouts with a strong emphasis on technique as the foundation for lifelong swimming. Each practice will include a "Main Set" to challenge you with interval, pacing, or intensity training to take you to the next level. Many swimmers that swim solo find that they plateau quickly. Our program sets out to shock the body by challenging you, at times, out of your comfort zone; this is where you will see the greatest advances in your swimming speed, technique, and efficiency.
Crystal Park Sport & Health: M/W/F 5:30-7am Tue/Thu 6-7:30pm Sat 7-8:30am McLean Sport & Health: M//W/F 6:15-7:15am Tue 7-8:30pm Fri 11:30-12:30pm Sat 6-7am OneLife Fitness Brambleton: M/Thu 5-6:30am Tue/Thu 8-9:30pm Wed 11-12:30pm Sat 7:30-9am OneLife Fitness North Frederick: M/Thu 7-8:30pm Tue/F 5:15-6:45am Sat 7-8:30am Worldgate Sport & Health M/F 6-7:30am
USMS Certified Coach
USMS Certified ALTS Instructor
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Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies clubs and workout groups where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies clubs and workout groups that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.