Liquid N' Durance

Liquid N’ Durance COACHED swim practices are designed specifically for ADULT endurance athletes interested in improving stroke technique, speed & racing strategies. Each workout challenges you to intelligently integrate speed & endurance into your training routines without compromising form & efficiency. All practices will have a certified Liquid Lifestyles coach providing athletes with specialized, time-effective workout plans, conditioning and stroke development drills, goal setting and individualized instruction. TRIATHLON SPECIFIC SKILLS are frequently incorporated into the workout design to ensure our athletes are prepared for their next race. These are not stock workouts and we guarantee that no two practices will ever be the same! With expert guidance from an experienced coach you are sure to reach your personal fitness or competitive swimming goals. All adult swimmers dedicated to improving their overall fitness, health and wellness through swimming are invited to join our team. Come prepared to train SMARTER, swim FASTER and HAVE FUN!

Practice Information

Visit the club website for workout info: www.LiquidLifestyles.com



Club Designations

Contact Liquid N' Durance

Club Contact

Leah Nyikes

216-543-4181

Leah@LiquidLifestyles.com