Lincoln Masters and Others

This swim fitness program is for individuals age 18 and older who enjoy swimming in a structured program. The program benefits those who swim for fun and fitness, and those who swim for competition in swimming or triathlon.

Whether you want to improve your swimming and stamina, training for a triathlon, wanting to compete, or just wanting to get back in the pool, there is a place for you. You will have access to a professional coaching staff who will help you perfect your stroke technique as well as offer new and challenging workouts to help you push your limits. Each class will work on various skills including: Stroke Technique, Endurance, Speed, and Strength Training.

Practice Information

COACH: The program is coached by Elizabeth Hefley, a certified Level II US Masters Swim Coach.
PREREQUISITES:
The only prerequisite is the ability to lap swim at least 10 laps continuous or complete the YMCA’s Sport
Swimming and Stroke Refinement class with instructor permission.
SCHEDULE: Tuesdays and Thursdays, 5:30 am—6:30 am
TRIAL: We invite new participants to attend the program for one calendar week prior to registering for the program. Please
contact the Downtown YMCA in advance to schedule the week trial.



Contact Lincoln Masters and Others

Club Contact

Becky Mantonya

402-770-5927

rmantonya@me.com