We are a fun group who meets Monday’s and Wednesday’s, 6 to 7 PM at the Friendship Center in Harrisburg, PA. We are all drinkers with a swimming problem ;-)
Practices are mainly IM-based and sprint workouts for variety. Two levels are available (aka, swimmers that can hold 10x50 on 1:00 comfortably and others that can do 8 x50 on 1:15). There is no on deck coach.
Contact Dumpster Fish
Gold Club Designation
The Gold Club logo identifies Masters clubs and workout groups that provide members with the best Masters Swimming experience possible. Gold Clubs have a U.S. Masters Swimming–certified coach on staff, participate in fitness events, and offer a free trial to potential members, among many other benefits.
USMS Certified Coaches
The U.S. Masters Swimming–Certified Coach logo identifies clubs and workout groups where you can find a USMS-certified coach. These coaches have furthered their Masters coaching education and have passed the certification exam. Note: A certified coach might not be at all locations or workouts.
USMS Certified Adult Learn-to-Swim Instructors
The Certified Adult Learn-to-Swim Instructor logo identifies clubs and workout groups that have a U.S. Masters Swimming–certified ALTS instructor. These instructors have furthered their swim-lessons instruction education and have passed the certification exam. Note: A certified ALTS instructor might not be at all locations or workouts.