library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

How to Catch a Wave in Open Water Swimming

There’s no feeling like catching a wave into shore and surging onto the beach.

View More
Article

How Can I Keep My Hair Healthy While Swimming?
author

Elaine K. Howley
Article

How To Get Back Into Swimming After Giving Birth
author

Elaine K. Howley
Article

How You Can Achieve Peak Swimming Fitness After Turning 40
author

Elaine K. Howley
Article

Why Swimmer's Shoulder Might Not Be Just an Overuse Injury
author

Alex Ewart, DPT, CSCS
Article

How to Catch a Wave in Open Water Swimming
author

Elaine K. Howley

  • Active Network
  • Swim.com
  • Insurance Office of America
  • USA Swimming Foundation 190 x 190 color
  • TriSwim
  • MasterSpas
  • Infinit
  • Toyota
  • SwimTrek
  • Swim Outlet
  • Colorado Timing Systems
  • Swim Across America
  • Tyr
  • Finis