library

Workout Library

1000's of searchable workouts for a variety of training styles

Find a Workout
calendar

Calendar of Events

Find an open water or pool event to challenge yourself and meet others

Find an Event
swimmers

Club Finder

Our clubs can help keep you motivated and find a community

Find a Club
freestroke

Training and Technique

Articles and videos to help improve your swimming performance

Search Now

Latest from USMS

Article

Three Yoga Poses to do Before a Masters Swimming Workout

The three movement sequences shown below are dynamic yoga movements that are safe for swimmers with less yoga experience to perform pre-workout or pre-event.

View More
Article

How Swimming Can Help You Boost Your Immune System During Cold and Flu Season
author

Elaine K. Howley
Article

The 10 Most-Read USMS Articles of 2022
author

Daniel Paulling
Article

How to Write a Swimming Workout
author

Terry Heggy
Article

How Coaches Can Make Try Masters Swimming a Success for Their Club
author

Michael Watkins
Article

How to Stay Motivated to Swim as You Age
author

Marty Munson

  • Active Network
  • AquaSphere
  • Colorado Timing Systems
  • Finis
  • Golden Road Brewing
  • Infinit
  • Insurance Office of America
  • Swim.com
  • Swim Outlet
  • Toyota
  • TriSwim
  • TYR
  • USA Swimming Foundation 190 x 190 color