Friday, May 20

Coaches Seminar

6:30 PM	Coaches Meeting - Keynot Speaker Genadijus Sokolova, Ph.D.     Topic -Swim Power Test to Improve the Swimming Technique
8:00 PM	Discuss Saturday’s Rotation, Job Descriptions and Responsibility

 

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Saturday, May 21

7:00-7:45	Check-In
7:45-8:00	Introduction of Coaches and General Information
8:00-8:45	1st Classroom Rotation (dressed for dryland) Bobby Patten - History of Swimming Cokie Lepinski - There is a Drill for That Alan Tyson - Axis Dryland
8:50-9:35	2nd Classroom Rotation (dressed for dryland) Bobby Patten - History of Swimming Cokie Lepinski - There is a Drill for That Alan Tyson - Axis Dryland
9:40-10:25	3rd Classroom Rotation (dressed for dryland) Bobby Patten - History of Swimming Cokie Lepinski - There is a Drill for That Alan Tyson - Axis Dryland
10:25-10:45	Break - Snack - Change Clothes
10:45-11:25	Swimmer Pool Rotation (in water): Station 1 - Video Taping Station 2 - FINIS Equipment Station 3 - Dryland
11:25-12:05	Station 1 - Video Taping Station 2 - FINIS Equipment Station 3 - Dryland
12:05-12:45	Station 1 - Video Taping Station 2 - FINIS Equipment Station 3 - Dryland
12:45-1:00	Break - Change Clothes
1:00-2:00	Lunch & Lecture (Box Lunch Provided) Bobby Patten - Swimming Myths
2:10-3:30	In-Water Rotation - 20 minute segments (1 hr 20 min total time) 2:10-2:30: Butterfly 2:30-2:50: Backstroke 2:50-3:10: Breaststroke 3:10-3:30: Free
3:50-4:00	Team Photo
4:00-4:30	Wrap up Summary of Events, Shower-Clean up, Opportunity for purchase of (used/new) FINIS equipment

 

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Sunday, May 22

7:45-8:30	Introduction to Open Water Swimming A Look at the History of the Sport and its Implications for the Modern Open Water Swimmer
8:30-9:30	The Pyramid of Open Water Swimming Success Pool and Open Water Workouts to Optimize Open Water Swimming Success
9:30-10:00	Travel to Lake Peachtree
10:00-12:00	Open Water Tactics, Techniques and Training Covers navigation, pacing, positioning, feeding,warm-up, recovery, body position, drafting, sighting, escorting and workouts for short-distance, middle-distance and long-distance open water swims
12:30-1:30	Optional Open Water Swim
1:30	Wrap Up