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U.S. Masters Swimming Articles & Videos
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Advertorial / Stroke Technique / Training
As a swimmer with 10 years of experience on the USA Swimming National Team, I think one of the toughest things about the sport is maintaining proper technique. Whether you are a veteran of the pool...
Coaching / Drills / Open Water / Stroke Technique / Training / Triathlon
A two-beat kick in freestyle is an essential tool for stroke improvement, endurance swimming, open water swims (hello triathletes!) and all-around efficiency. Stroke timing, “downhill” momentum, and energy optimization are targeted in the two-beat kick.
Drills / Stroke Technique / Training
Want to feel the difference? Kenny Brisbin, coach of the Long Beach Grunions offers tips and drills to improve your feel for the water while leveraging your paddle time.
Coaching / Stroke Technique
Standing on deck coaching a Masters workout, I often have mixed feelings when I see swimmers reaching for their pulling gear. All too frequently, hand paddles and pull buoys become crutches, an...
Coaching / Drills / Stroke Technique
Humans are land-based, vertical mammals. So asking a swimmer to get wet, go horizontal, upside down, and then swim backwards? Well heck, no wonder backstroke sets can set some swimmers groaning.
Coaching / Stroke Technique
Over the last few decades a lot of changes have been made to the way we approach swimming and coaching the freestyle stroke. And we've learned that techniques we would never have thought to be efficient have proven to be exceptionally so in some swimmers.
Coaching / Stroke Technique
The short-axis strokes (butterfly and breaststroke) are rhythmic. When identifying the key components to developing efficiency, both strokes must have simultaneous movements of the arms and legs. The...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
