Friday, June 4

Coaches Seminar

1:00 PM	Mentor Coaches and Staff Arrive; Walk-through
6:00 PM	Coaches-only Round Table Discussion, Featuring Mentor Coaches: Gary Hall, Sr. Frank Marcinkowski Ron Marcikic Laureen Welting Kerry O’Brien Tom Boak Mickey Murad Matt Macedo
8:00 PM	Discuss Saturday’s Rotation, Job Descriptions and Responsibility

 

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Saturday, June 5

Pool Swimming Clinic

7:00-7:45	Check-In
8:00-8:10	Introduction of Coaches and General Information with Rob and Mel
8:15-8:55	1st Classroom Rotation (dressed for dryland) Kerry O'Brien - Tempo Trainer Frank Marcinkowski – Dryland Gary Hall - Three Fundamentals of Fast Swimming
9:00-9:40	2nd Classroom Rotation (dressed for dryland) Kerry O'Brien - Tempo Trainer Frank Marcinkowski – Dryland Gary Hall - Three Fundamentals of Fast Swimming
9:45-10:25	3rd Classroom Rotation (dressed for dryland) Kerry O'Brien – Tempo Frank Marcinkowski – Dryland Gary Hall - Three Fundamentals of Fast Swimming
10:25-10:45	Break - Snack - Change Clothes
10:50-12:40	Swimmer AM Rotation (in water): Station 1 A - Video - 12-13 Swimmers Station 1 B -Video - 12-13 Swimmers Station 2 - Tempo Trainer - 25 Swimmers Station 3 - Starts / Turns - 25 Swimmers Station 4 - FINIS Gear - 25 Swimmers Coaches AM Rotation: Station 1 A /B - Video Taping Critique (20-30 Coaches at two video stations) Station 2 - Tempo Trainer / Starts / Turns (20 Coaches each station) Station 3 - How To Write Masters Workouts (20 Coaches) Station 4 - FINIS Gear - (10 Coaches)
12:45-1:50	Lunch & Lecture (Box Lunch Provided) Genadijus Sokolovas, Ph.D. "Swimming Power"
2:00-3:20	In-Water Rotation - 20 minute segments (1 hr 20 min total time) 2:00-2:20: Submit 100 Free time for ability match, break into 5 subgroups 2:20-2:40: One Head Coach, plus 5 Coaches on Deck (one for each subgroup) 2:40-3:00: Stroke presented by "rotating" Head Coaches, assisted by others 3:00-3:20: 1st –Free 2nd –Back 3rd – Breast 4th – Fly
3:30-3:40	Team Photo
3:45-4:00	Wrap up Summary of Events, Shower-Clean up, Opportunity for purchase of (used/new) FINIS equipment
6:00-8:00	Beach Party

 

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Sunday, June 6

Open Water Swimming Clinic

7:00-7:45	Check-In
8:00-8:10	Introduction of Coaches and General Information
8:15-8:55	1st Classroom Rotation Key Concepts in Open Water Swimming Tempo Trainer Strategic Open Water Racing
9:00-9:40	2nd Classroom Rotation Key Concepts in Open Water Swimming Tempo Trainer Strategic Open Water Racing
9:45-10:25	3rd Classroom Rotation Key Concepts in Open Water Swimming Tempo Trainer Strategic Open Water Racing
10:25-10:45	Break - Snack - Change Clothes
10:50-12:30	Pool Session Station 1 - Pack Swimming Station 2 - Cornering Buoys Station 3 - Open Water Stroke Technique Station 4 - Drafting
12:35-1:30	Lunch and Transportation to La Jolla Shores
1:35-3:45	Ocean Session Rotation 1 - Basic ocean awareness ( can be done at waters edge)- noticing swell, finding the rip tide, avoiding the rush at race start Rotation 2 - Entry/Exits-fundamentals on getting through surf (duck-diving, dolphining off bottom, using/avoiding rip currents, body surfing) Rotation 3 - Open water swim to LJ Cove quarter mile buoy- can be done in different groups and intervals (incorporating the pool session) Triathlete Bonus - Wetsuit demo, transition technique
3:50	Team Photo
4:00	Wrap Up