USMS Top 10 Swims by Heidi M Cough (39)

Below are all recorded individual Top 10 achievements for Heidi M Cough since 1971.

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	W40-44 400 Free	Heidi M Cough	42	NOVA	Southern Pacific	5:01.14
6	W40-44 200 Fly	Heidi M Cough	42	NOVA	Southern Pacific	2:50.20

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
6	W40-44 200 Free	Heidi M Cough	41	NOVA	Southern Pacific	2:08.35
7	W40-44 1000 Free	Heidi M Cough	41	NOVA	Southern Pacific	11:34.56
8	W40-44 200 Fly	Heidi M Cough	41	NOVA	Southern Pacific	2:26.33

2022 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W40-44 400 Free	Heidi M Cough	41	NOVA	Southern Pacific	5:11.50
2	W40-44 800 Free	Heidi M Cough	41	NOVA	Southern Pacific	10:34.03
2	W40-44 200 Fly	Heidi M Cough	41	NOVA	Southern Pacific	2:46.53

2021 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W40-44 400 Free	Heidi M Cough	40	NOVA	Southern Pacific	5:01.97
1	W40-44 800 Free	Heidi M Cough	40	NOVA	Southern Pacific	10:24.32
2	W40-44 200 Fly	Heidi M Cough	40	NOVA	Southern Pacific	2:46.34

2019 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W35-39 400 Free	Heidi M Cough	38	NOVA	Southern Pacific	5:10.35
10	W35-39 800 Free	Heidi M Cough	38	NOVA	Southern Pacific	11:06.56
5	W35-39 1500 Free	Heidi M Cough	38	NOVA	Southern Pacific	20:48.60

2018 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W35-39 800 Free	Heidi M Cough	37	NOVA	Southern Pacific	10:19.94
10	W35-39 100 Fly	Heidi M Cough	37	NOVA	Southern Pacific	1:16.79

2014 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
8	W30-34 800 Free	Heidi M Cough	33	NOVA	Southern Pacific	11:13.94

2012 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W30-34 200 Free	Heidi M Cough	31	NOVA	Southern Pacific	2:14.82
3	W30-34 400 Free	Heidi M Cough	31	NOVA	Southern Pacific	4:44.33
3	W30-34 800 Free	Heidi M Cough	31	NOVA	Southern Pacific	9:50.02
4	W30-34 100 Fly	Heidi M Cough	31	NOVA	Southern Pacific	1:10.06
1	W30-34 200 Fly	Heidi M Cough	31	NOVA	Southern Pacific	2:34.24
2	W30-34 400 IM	Heidi M Cough	31	NOVA	Southern Pacific	5:30.26

2011 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
3	W30-34 400 Free	Heidi M Cough	30	NOVA	Southern Pacific	4:46.40
3	W30-34 800 Free	Heidi M Cough	30	NOVA	Southern Pacific	9:52.43
2	W30-34 200 Fly	Heidi M Cough	30	NOVA	Southern Pacific	2:35.98
5	W30-34 400 IM	Heidi M Cough	30	NOVA	Southern Pacific	5:35.24

2011 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W30-34 200 Free	Heidi M Cough	30	NOVA	Southern Pacific	2:23.09
5	W30-34 400 Free	Heidi M Cough	30	NOVA	Southern Pacific	5:04.05
3	W30-34 800 Free	Heidi M Cough	30	NOVA	Southern Pacific	10:21.68
2	W30-34 100 Fly	Heidi M Cough	30	NOVA	Southern Pacific	1:14.22
1	W30-34 200 Fly	Heidi M Cough	30	NOVA	Southern Pacific	2:44.92
5	W30-34 200 IM	Heidi M Cough	30	NOVA	Southern Pacific	2:46.09

2010 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W25-29 400 Free	Heidi M Kraus	29	NOVA	Southern Pacific	4:52.90
4	W25-29 800 Free	Heidi M Kraus	29	NOVA	Southern Pacific	10:04.29
4	W25-29 200 Fly	Heidi M Kraus	29	NOVA	Southern Pacific	2:42.15

2010 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
8	W25-29 1650 Free	Heidi M Kraus	28	NOVA	Southern Pacific	19:32.48

2009 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	W25-29 800 Free	Heidi M Kraus	28	NOVA	Southern Pacific	10:02.98
5	W25-29 200 Fly	Heidi M Kraus	28	NOVA	Southern Pacific	2:41.05

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USMS Top 10 Relay Swims by Heidi M Cough (22)

Below are all recorded relay Top 10 achievements for Heidi M Cough since 1971.

2023 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	X160-199 400 Free	Heidi M Cough	42	NOVA	Southern Pacific	4:35.97

2023 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	X35+ 400 Free	Heidi M Cough	41	NOVA	Southern Pacific	3:46.69
5	X35+ 200 Medley	Heidi M Cough	41	NOVA	Southern Pacific	1:49.93

2021 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W160-199 200 Free	Heidi M Cough	40	NOVA	Southern Pacific	2:09.91

2014 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
4	X120-159 400 Medley	Heidi M Cough	33	NOVA	Southern Pacific	5:15.86

2012 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W120-159 400 Free	Heidi M Cough	31	NOVA	Southern Pacific	4:30.80
7	W120-159 200 Medley	Heidi M Cough	31	NOVA	Southern Pacific	2:24.72
3	W120-159 400 Medley	Heidi M Cough	31	NOVA	Southern Pacific	5:06.24

2011 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W120-159 400 Free	Heidi M Cough	30	NOVA	Southern Pacific	4:27.81
3	W120-159 200 Medley	Heidi M Cough	30	NOVA	Southern Pacific	2:20.90

2011 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W100-119 200 Medley	Heidi M Cough	30	NOVA	Southern Pacific	2:45.03
1	W120-159 200 Free	Heidi M Cough	30	NOVA	Southern Pacific	2:04.43
6	X120-159 200 Free	Heidi M Cough	30	NOVA	Southern Pacific	1:56.15
1	X120-159 800 Free	Heidi M Cough	30	NOVA	Southern Pacific	8:47.80
4	W120-159 400 Medley	Heidi M Cough	30	NOVA	Southern Pacific	5:37.20

2010 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W100-119 200 Free	Heidi M Kraus	29	NOVA	Southern Pacific	2:04.28
6	W100-119 400 Free	Heidi M Kraus	29	NOVA	Southern Pacific	4:33.80
4	W100-119 400 Medley	Heidi M Kraus	29	NOVA	Southern Pacific	5:30.71
5	X120-159 800 Free	Heidi M Kraus	29	NOVA	Southern Pacific	9:47.74

2009 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
2	W100-119 400 Free	Heidi M Kraus	28	NOVA	Southern Pacific	4:26.92
4	W100-119 200 Medley	Heidi M Kraus	28	NOVA	Southern Pacific	2:21.35
3	X160-199 400 Medley	Heidi M Kraus	28	NOVA	Southern Pacific	4:58.19