USMS Top 10 Swims by Heather A Roka (13)

Below are all recorded individual Top 10 achievements for Heather A Roka since 1971.

2025 Long Course Meters

(Preliminary Listing)

Place	Event	Name	Age	Club	LMSC	Time
10	W35-39 800 Free	Heather A Roka	39	SMS	Southern	11:24.89
10	W35-39 1500 Free	Heather A Roka	39	SMS	Southern	21:46.70

2020 Short Course Yards

Place	Event	Name	Age	Club	LMSC	Time
5	W30-34 1000 Free	Heather A Roka	33	GCST	Florida	12:25.43

2011 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
10	W25-29 100 Breast	Heather A Roka	25	GCST	Florida	1:25.13
9	W25-29 200 Fly	Heather A Roka	25	GCST	Florida	2:50.87

2010 Short Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W18-24 400 Free	Heather A Roka	24	GCST	Florida	4:48.15
4	W18-24 200 Fly	Heather A Roka	24	GCST	Florida	2:42.81
2	W18-24 400 IM	Heather A Roka	24	GCST	Florida	5:32.51

2010 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
6	W18-24 100 Breast	Heather A Roka	24	GCST	Florida	1:24.72

2009 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
5	W18-24 200 Free	Heather A Roka	23	UNAT	Florida	2:13.27
3	W18-24 400 Free	Heather A Roka	23	UNAT	Florida	4:40.50
8	W18-24 100 Fly	Heather Roka	23	UNAT	Florida	1:11.95
3	W18-24 200 Fly	Heather A Roka	23	UNAT	Florida	2:30.35

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USMS Top 10 Relay Swims by Heather A Roka (6)

Below are all recorded relay Top 10 achievements for Heather A Roka since 1971.

2025 Long Course Meters

(Preliminary Listing)

Place	Event	Name	Age	Club	LMSC	Time
5	W160-199 200 Medley	Heather A Roka	39	SMS	Southern	2:25.93
6	W160-199 400 Medley	Heather A Roka	39	SMS	Southern	5:40.54
2	X200-239 400 Free	Heather A Roka	39	SMS	Southern	4:57.62
3	X200-239 400 Medley	Heather A Roka	39	SMS	Southern	5:46.79

2010 Long Course Meters

Place	Event	Name	Age	Club	LMSC	Time
7	W100-119 400 Free	Heather A Roka	24	GCST	Florida	5:15.83
2	W100-119 400 Medley	Heather A Roka	24	GCST	Florida	6:03.43