USMS Wave Seperator
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Miles logged by USMS swimmers in the Fitness Logs
The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
USMS 15K Open Water National Championship - Jul 21, 2015
Results are now posted
Supine Core Progressions - Jul 17, 2015
Building a strong core from the ground up
Preliminary Top 10 for SCY 2015 Posted - Jul 11, 2015
2015 Elections: Candidate Information Posted - Jul 8, 2015
Nomination packets have been posted for the USMS officer candidates
The Numbers - Jul 6, 2015
They do matter and yet they don’t…
USMS 2-Mile Cable National Championship - Jul 6, 2015
Preliminary results are posted
Core Exercise Progressions (Prone) - Jul 2, 2015
Find the right level of core exercise for you
From Water to Wheels - Jul 2, 2015
How to execute a speedy swim-bike transition
2015 Racing Suit Buyer’s Guide - Jul 2, 2015
Spend your time before you spend your money

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Coach Certification Course Schedule

Course Date Location Levels Offered
Aug 15, 2015Raleigh, N.C.Level 1Level 2  Register Now
Aug 29, 2015Philadelphia, Pa.Level 1Level 2  Register Now
Sep 10, 2015Cleveland, OhioLevel 1Level 2  Register Now
* During ASCA
Sep 19, 2015Chicago, Ill.Level 3  Register Now
Sep 26, 2015Oklahoma City, Okla.Level 1Level 2  Register Now
* Stroke Development Clinic will be held on Sept 27.
Sep 30, 2015Kansas City, Mo.Level 1Level 2  Register Now
* At USAS convention.
Sep 30, 2015Kansas City, Mo.Level 3  Register Now
* At USAS convention.
Oct 17, 2015Pasadena, Calif.Level 3  Register Now
Oct 31, 2015Seattle, Wash.Level 3  Register Now
Nov 7, 2015Charlotte, N.C.Level 3  Register Now
Nov 14, 2015Jackson, Miss.Level 1Level 2  Register Now
Nov 21, 2015Philadelphia, Pa.Level 3  Register Now
Dec 5, 2015Austin, TexasLevel 3  Register Now
Additional Coach Certification Course Information

Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Sep 30, 2015Kansas City, Mo.  Register Now
* Kansas City area (at USAS convention)
Oct 17, 2015Washington, D.C.  Register Now
* Washington, D.C. Area
Oct 24, 2015Chicago, Ill.  Register Now
Additional Adult Learn-to-Swim Instructor Certification Course Information
USMS Wave Seperator