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Miles logged by USMS swimmers in the Fitness Logs
The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
Kick Timing 101 - Jan 16, 2015
Discover untapped power in an often-overlooked aspect of freestyle
“Oh, My Aching Shoulder!” - Jan 16, 2015
One coach’s solution to a common swimmer complaint
Video: USMS on the Daily Buzz - Jan 12, 2015
Rowdy Gaines and Tiger Holmes on swimming for life
Splashing Around in the Fountain of Youth - Jan 6, 2015
Age, ailments no match for the “Fab Four”
Three Tips for a Shoulder-Safe Workout - Jan 5, 2015
Though it’s low impact, swimming can still be hard on the shoulders
Timing is Everything, Nutrition Edition - Jan 5, 2015
When and what to eat for training
Afraid to Try A Swim Meet? - Jan 5, 2015
Dive in! It’s easier than you think and lots of fun
Five Fun Drills for Improving “Feel for the Water” - Jan 5, 2015
Using your senses for maximum efficiency
The Wall - Dec 23, 2014
A tool for teaching

More Articles and Videos

Coach Certification Course Schedule

Course Date Location Levels Offered
Feb 21, 2015Coeur d'Alene, IdahoLevel 1Level 2
Feb 22, 2015Coeur d'Alene, IdahoLevel 3
* Stroke Development Clinic will be held on Feb 22.
Mar 7, 2015San Jose, Calif.Level 1Level 2
Mar 28, 2015Dallas, TexasLevel 1Level 2
Apr 11, 2015Ft. Lauderdale, Fla.Level 1Level 2
Apr 18, 2015Hartford, Conn.Level 1Level 2
May 2, 2015Las Vegas, Nev.Level 1Level 2
May 16, 2015Pittsburgh, Pa.Level 1Level 2
May 30, 2015San Antonio, TexasLevel 1Level 2
Jun 5, 2015Nashville, Tenn.Level 1Level 2
* Course is on a Friday.
Jul 25, 2015Portland, Ore.Level 1Level 2
Aug 15, 2015Raleigh, N.C.Level 1Level 2
Aug 29, 2015Philadelphia, Pa.Level 1Level 2
Sep 19, 2015Chicago, Ill.Level 3
Sep 26, 2015Oklahoma City, Okla.Level 1Level 2
* Stroke Development Clinic will be held on Sept 27.
Sep 30, 2015Kansas City, Mo.Level 3
* At USAS convention.
Sep 30, 2015Kansas City, Mo.Level 1Level 2
* At USAS convention.
Oct 17, 2015Los Angeles, Calif.Level 3
Oct 31, 2015Seattle, Wash.Level 3
Nov 7, 2015Charlotte, N.C.Level 3
Nov 14, 2015Jackson, Miss.Level 1Level 2
Nov 21, 2015Philadelphia, Pa.Level 3
Dec 5, 2015Austin, TexasLevel 3
Additional Coach Certification Course Information

Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Feb 7, 2015Orlando, Fla.
Mar 15, 2015Phoenix, Ariz.
Mar 17, 2015Denver, Colo.
Mar 21, 2015Los Angeles, Calif.
Mar 22, 2015San Jose, Calif.
Mar 27, 2015Atlanta, Ga.
Mar 28, 2015Dallas, Texas
May 16, 2015Seattle, Wash.
Sep 30, 2015Kansas City, Mo.
* Kansas City area (at USAS convention)
TBDChicago, Ill.
TBDWashington, D.C.
* Washington, D.C. Area
Additional Adult Learn-to-Swim Instructor Certification Course Information
USMS Wave Seperator