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Miles logged by USMS swimmers in the Fitness Logs
The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
Final 2015 One Hour Swim individual and relay results are posted - Mar 24, 2015
Club results will be posted soon
Strengthening the Catch - Mar 18, 2015
Dryland exercises for more speed in the water
Swimming in a Straight Line - Mar 18, 2015
A coach’s guide to helping swimmers stay on course
Three Tips for Instant Strength Gain - Mar 4, 2015
Flip your strength switch to “ON”
Swimming and Eye Health - Mar 4, 2015
Answers to several common eye-related health questions
Video: April is Adult Learn-to-Swim Month - Mar 4, 2015
Preliminary 2015 One Hour Swim results are posted - Feb 23, 2015
Please review and submit any corrections by Tuesday, March 10
Online Entry for Spring Nationals in San Antonio April 23-26 - Feb 21, 2015
The entry deadline is March 23.
Maximizing Open Water Sighting Efficiency - Feb 20, 2015
Use these three simple tips to improve sighting in open water

More Articles and Videos

Coach Certification Course Schedule

Course Date Location Levels Offered
Mar 28, 2015Dallas, TexasLevel 1Level 2Register Now
Apr 11, 2015Ft. Lauderdale, Fla.Level 1Level 2Register Now
Apr 18, 2015Hartford, Conn.Level 1Level 2Register Now
May 2, 2015Las Vegas, Nev.Level 1Level 2Register Now
May 16, 2015Pittsburgh, Pa.Level 1Level 2Register Now
May 30, 2015San Antonio, TexasLevel 1Level 2Register Now
Jun 5, 2015Nashville, Tenn.Level 1Level 2
* Course is on a Friday.
Jul 25, 2015Portland, Ore.Level 1Level 2
Aug 15, 2015Raleigh, N.C.Level 1Level 2
Aug 29, 2015Philadelphia, Pa.Level 1Level 2
Sep 19, 2015Chicago, Ill.Level 3
Sep 26, 2015Oklahoma City, Okla.Level 1Level 2
* Stroke Development Clinic will be held on Sept 27.
Sep 30, 2015Kansas City, Mo.Level 1Level 2
* At USAS convention.
Sep 30, 2015Kansas City, Mo.Level 3
* At USAS convention.
Oct 17, 2015Los Angeles, Calif.Level 3
Oct 31, 2015Seattle, Wash.Level 3
Nov 7, 2015Charlotte, N.C.Level 3
Nov 14, 2015Jackson, Miss.Level 1Level 2
Nov 21, 2015Philadelphia, Pa.Level 3
Dec 5, 2015Austin, TexasLevel 3
Additional Coach Certification Course Information

Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Mar 27, 2015Atlanta, Ga.Register Now
Mar 28, 2015Dallas, TexasRegister Now
May 16, 2015Seattle, Wash.Register Now
Sep 30, 2015Kansas City, Mo.
* Kansas City area (at USAS convention)
TBDChicago, Ill.
TBDWashington, D.C.
* Washington, D.C. Area
Additional Adult Learn-to-Swim Instructor Certification Course Information
USMS Wave Seperator