USMS Wave Seperator
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Miles logged by USMS swimmers in the Fitness Logs
The USMS Go the Distance program is a free fitness event. Track your miles swum in our online Fitness Log, reach key milestones, and gain online recognition for your achievements. Sign up now.
Featured Title
High Turnover vs. the Right Turnover - Jun 19, 2015
Using a little math to find the right tempo, stroke length, and pace
Acknowledging Accomplishment - Jun 16, 2015
Bring out the inner 8-and-unders in your swimmers
Slicing the Triathlon Training Pie - Jun 3, 2015
What percentage of triathlon workout time should be spent on swimming?
Kick Up Your Fitness - Jun 3, 2015
Swim Fins Can Improve Your Strength and Technique
Pull-Ups Are Possible! - Jun 2, 2015
How to get your first pull-up
The Wetsuit Factor - May 16, 2015
How to maximize your open water speed
Core Stability Swim Drills for Triathlon and Open Water - May 16, 2015
Help your triathletes and open water swimmers improve core stability
Self-Massage for IT Band Syndrome - May 4, 2015
There’s more to foam rolling when dealing with IT band symptoms
Training Paddles: What and Why? - May 4, 2015
Use paddles to help with technique, strength, and variety

More Articles and Videos

Coach Certification Course Schedule

Course Date Location Levels Offered
Jul 25, 2015Portland, Ore.Level 1Level 2  Register Now
Aug 15, 2015Raleigh, N.C.Level 1Level 2  Register Now
Aug 29, 2015Philadelphia, Pa.Level 1Level 2  Register Now
Sep 10, 2015Cleveland, OhioLevel 1Level 2  Register Now
* During ASCA
Sep 19, 2015Chicago, Ill.Level 3  Register Now
Sep 26, 2015Oklahoma City, Okla.Level 1Level 2
* Stroke Development Clinic will be held on Sept 27.
Sep 30, 2015Kansas City, Mo.Level 1Level 2  Register Now
* At USAS convention.
Sep 30, 2015Kansas City, Mo.Level 3  Register Now
* At USAS convention.
Oct 17, 2015Pasadena, Calif.Level 3
Oct 31, 2015Seattle, Wash.Level 3
Nov 7, 2015Charlotte, N.C.Level 3
Nov 14, 2015Jackson, Miss.Level 1Level 2
Nov 21, 2015Philadelphia, Pa.Level 3
Dec 5, 2015Austin, TexasLevel 3
Additional Coach Certification Course Information


Adult Learn-to-Swim Instructor Certification Course Schedule

Course Date Location
Sep 30, 2015Kansas City, Mo.  Register Now
* Kansas City area (at USAS convention)
Oct 17, 2015Washington, D.C.  Register Now
* Washington, D.C. Area
Oct 24, 2015Chicago, Ill.  Register Now
Additional Adult Learn-to-Swim Instructor Certification Course Information
USMS Wave Seperator