Status:	Current Member
Name:	Sunny Blende
LMSC:	San Diego - Imperial
Most Recent Club:	UC44

Swimming Achievements for Sunny Blende:

• Meet results for Sunny Blende (6 swims)
• Top Ten achievements (17 relay)

USMS Service & Recognition for Sunny Blende:

• Contributed 1 articles to USMS.org
• SWIMMER magazine contributions and references:
  • November-December 2016 Issue: "Mastering Nutrition: Target Diet"
  • July-August 2016 Issue: "5 Steps to Creating and Following a Healthy Diet"
  • March-April 2016 Issue: "Mastering Nutrition: Sports products or real food?"
  • January-February 2016 Issue: "Sports Nutrition Part 1: General Nutrition and Recovery"
  • January-February 2016 Issue: "Mastering Nutrition: Caffeine for Performance Enhancement"
  • November-December 2015 Issue: "Mastering Nutrition: Fiber: Friend or Foe?"
  • September-October 2015 Issue: "Mastering Nutrition: Does your diet need an overhaul?"
  • July-August 2015 Issue: "Mastering Nutrition: Sports Nutrition Products, Real Food, or Both?"
  • May-June 2015 Issue: "Mastering Nutrition: Are you a sprinter or a distance swimmer?"
  • March-April 2015 Issue: "Mastering Nutrition: Triathlete Fueling"
  • January-February 2015 Issue: "Mastering Nutrition: Newer trends in Premeet and Meet Refueling"
  • November-December 2014 Issue: "Mastering Nutrition: A Time for Transition and Recovery"
  • September-October 2014 Issue: "Mastering Nutrition Healthy Eating Habits: Swimmers are not exempt!"
  • July-August 2014 Issue: "Mastering Nutrition: Read Those Labels!"
  • May-June 2014 Issue: "Mastering Nutrition: Taper Week Nutrition"
  • March-April 2014 Issue: "Mastering Nutrition: Open Water Fueling"
  • January-February 2014 Issue: "Mastering Nutrition: Race Nutrition Guidelines"
  • January-February 2014 Issue: Featured in "Becoming a Better Swimmer"
  • November-December 2013 Issue: Featured in "Out in the Open: Fueling Marathon Swims"