Health and Fitness

"United States Masters Swimming (USMS) is an organization of sportswomen and sportsmen founded in 1970 and dedicated to the premise that the lives of participants will be enhanced through aquatic physical conditioning." (USMS Rule Book)

To that end, USMS has set its mission "To promote health, wellness, fitness and competition for adults through swimming." (USMS Rule Book)

Here on the pages of the Health & Fitness section you will find resources that will help you fulfill that mission for yourself and teammates.