- Event Results Database
- Nationals
- Pool Records
- Top Ten
- All-Americans
- All-Stars
- Calendar of Events
- Open Water / Long Distance
In This Section
Swim Details
| Swimmer: | Roka, Heather A |
|---|---|
| Sex/Age: | F23 |
| Club: | Unattached (UNAT) |
| Meet: | 2009 USMS National Long Course Championships |
| Event: | 400 LCM Free |
| Heat/Lane: | Heat 17, Lane 5 |
| Seed Time: | 4:57.94 |
| Final Time: | 4:40.50 |
Splits
| Leg | Cumulative | Subtractive |
|---|---|---|
| 1 | 32.40 | 32.40 |
| 2 | 1:06.93 | 34.53 |
| 3 | 1:42.08 | 35.15 |
| 4 | 2:17.24 | 35.16 |
| 5 | 2:52.93 | 35.69 |
| 6 | 3:28.80 | 35.87 |
| 7 | 4:05.02 | 36.22 |
| 8 | 4:40.50 | 35.48 |