2023 SPMS & Southwest Zone Summer Championships

Long Course Meters
Aug 11-13, 2023

Event 3, 400 Meter Individual Medley
Heat 3 Results
============================================================================ 
Lane Name                           Sex/Age  Club  Seed Time  Final Time         
============================================================================ 

  1  Cox, Helen                         F66  CVMM    7:17.82     7:04.42
                40.85     1:31.30(50.45)    2:27.10(55.80)    3:22.26(55.16)
      4:25.24(1:02.98)  5:29.45(1:04.21)    6:16.57(47.12)    7:04.42(47.85)

  2  Lickwala, Holly                    F47   PSM    7:15.11     6:24.37
                40.01     1:25.23(45.22)    2:16.74(51.51)    3:08.32(51.58)
        4:01.62(53.30)    4:56.99(55.37)    5:40.99(44.00)    6:24.37(43.38)

  3  Lubow, Owen                        M65  CVMM    7:00.00     6:47.74
                42.98     1:35.73(52.75)    2:26.89(51.16)    3:18.64(51.75)
        4:17.22(58.58)  5:17.49(1:00.27)    6:03.23(45.74)    6:47.74(44.51)

  4  Vaccaro, Martin J                  M50  SCAQ    6:45.00     6:34.54
                44.82     1:35.19(50.37)    2:23.55(48.36)    3:10.98(47.43)
        4:08.80(57.82)    5:05.34(56.54)    5:51.79(46.45)    6:34.54(42.75)

  5  HICKEY, BRENDAN C                  M57   LBG    6:50.00     7:05.61
                45.14     1:43.52(58.38)    2:42.47(58.95)  3:43.58(1:01.11)
        4:41.10(57.52)    5:38.98(57.88)    6:21.72(42.74)    7:05.61(43.89)

  6  Ashworth, Michelle P               F60   LVM    7:05.00     7:26.19
                52.88   1:54.60(1:01.72)    2:49.73(55.13)    3:42.96(53.23)
      4:49.03(1:06.07)  5:52.07(1:03.04)    6:38.96(46.89)    7:26.19(47.23)

  7  Easton, Sandie                     F54   UHM    7:17.07          DQ
                35.53 

  8  Fisher, Katherine                  F33  ROSE    7:18.96     6:36.36
                40.06     1:29.29(49.23)    2:26.90(57.61)    3:20.88(53.98)
        4:13.68(52.80)    5:07.65(53.97)    5:52.97(45.32)    6:36.36(43.39)