How Backstroke Can Help Prevent Injuries

Working backstroke the way you do freestyle will help your balance

Chlorinated Water Inactivates Coronavirus in 30 Seconds

A recent study from the U.K. found that chlorine works quickly against the virus that causes COVID-19

Help promote Try Masters Swimming and welcome new swimmers to your workouts

Get the most out of your routine by incorporating all strokes into your workouts

Please join us in celebrating your coach this week as part of our Coach Appreciation Week May 3-9

This drill is excellent for developing stroke length, control, and balance

Try this dryland exercise to improve your core and shoulder strength

Swimming offers mental health benefits that go well beyond just a relaxing dip in the pool or open water

If you need a fitness goal for this summer, try the 2021 Swim.com USMS Summer Fitness Challenge

Your kick is responsible for much of your propulsion in breaststroke

Try this drill to help you with your open water turns

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