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U.S. Masters Swimming Articles & Videos
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Fitness
From Pacific Masters to Maryland Masters, from Federal Way to Wisconsin and New York, USMS athletes are participating like never before in swimming for their fitness. Here’s a bouquet of postcards from around USMS, letting us know that fitness is springing up all over:
Fitness
Step on to the deck at the D.W. Wilson Community Center in Tullahoma, just southeast of Nashville, and a challenge greets you: “Join the Swim across Tennessee!” Well, not literally out there on...
Fitness
Once upon a time there was a swimmer who didn’t want to compete in swim competitions. She just wanted to do fitness swimming and enjoy the camaraderie of a USMS workout group.
But she also wanted...
Fitness
In my work as a behavioral change consultant I have the chance to talk with helping professionals all over the world. One thing is no secret to them or to me, the power of social networks on...
Fitness
What is a FLOG?
You’ve probably been hearing the word FLOG lately. It’s a funny word, FLOG. Actually, to me it sounds a bit dangerous. But have no fear, FLOG is an acronym for Fitness Log. But...
Fitness
We have all heard it a hundred times …Yoga is good for you. Whether you are young or old, a world-class athlete or a couch potato, the physical and mental benefits of yoga can help anyone with just...
Fitness
Is it worth it? What’s in it for me? What do I get if I join?
USMS Executive Director Rob Butcher shares a conversation we’ve all had and USMS Features answers your burning questions,
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
