In This Section
U.S. Masters Swimming Articles & Videos
Presented by
Fitness / Health and Nutrition / Sports Medicine
Swimming might be the single best thing you can do to avoid the diseases that plague our sedentary society and to vastly improve the function of both your body and mind.
Drylands / Fitness / Stroke Technique / Training
Masters swimmers are interesting creatures. These typically early risers hit the pool before many sane people would consider waking up, let alone exercising. Masters swimmers commonly come in three forms:
Fitness / Training
Here are a few more terms you'll likely hear at swim practice. Some of them seem confusing at first, but once your coach shows you by having you swim a certain way, it will all make sense.
Fitness / Training
Some swimmers and many triathletes only care about swimming freestyle, the fastest stroke. But for anyone inspired by Michael Phelps and other true masters of the pool, there are four techniques to...
Fitness / Training
Like a good play, a good workout develops in three main acts: the warm-up, the main action, and the cool-down. A sufficient warm-up is essential for mature athletes, and a relaxing cool-down will help to fight fatigue and sore muscles.
Fitness / Training
Coaches will give instructions mainly in terms of distance (or yardage) and time. Most American pools are 25 yards in length and are known as short course yards pools or SCY. To understand the sets, you'll need to add in multiples of 25.
Fitness / Training
A related question would be: Why are swimmers so obsessed with time? You'll find out, my friend, in due time.
So, what is your time for a 100? Answer that question, and you are halfway to speaking Swimmerese.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
