In This Section
U.S. Masters Swimming Articles & Videos
Presented by
Coaching / Drills / Open Water / Training / Triathlon
You can spot them in your parking lot: those cars with the bike racks on top, sometimes with the bikes still in them. Along with the racks come the M-dot or oval stickers announcing the completion of...
Coaching / Stroke Technique
Over the last few decades a lot of changes have been made to the way we approach swimming and coaching the freestyle stroke. And we've learned that techniques we would never have thought to be efficient have proven to be exceptionally so in some swimmers.
Coaching / Drills / Stroke Technique
We’ve all heard about the three Rs for academics: reading, (w)riting, and (a)rithmetic, and we have long been told they are the fundamentals of a good education. Similarly, we have three Rs in...
Coaching / Drills
One of the biggest problems many swimmers have is an asymmetrical kick. It shows up in butterfly, backstroke and freestyle on the starts and streamlines, as well as in both freestyle and backstroke...
Coaching / Drills / Starts and Turns / Stroke Technique
For competitive swimmers, one of the biggest areas of opportunity for improvement is in streamlines, transitions and breakouts. An effective way to coach this technique is to break it down into three...
Coaching / Drills / Training
We can probably all agree that kicking makes a huge difference in swimming across all distances and abilities. One of the things we have struggled with in our program is explaining the necessity of...
Scott Bay, head coach of the Daytona Beach Masters, shares two of his favorite sculling drills.
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
