In This Section
U.S. Masters Swimming Articles & Videos
Presented by
Fitness
How much sleep do you get? How well do you sleep? A recent poll for the National Sleep Foundation (NSF) reports that 75% of America’s adults are not getting enough sleep and that they have symptoms...
Fitness / Sports Medicine
Osteoporosis is a disease in which the bones become brittle. It is the most common bone disease and affects both men and women. It is a progressive disease that frequently goes undetected until a...
Fitness
It is the end of the long course and open water seasons and time to prepare Halloween costumes and plan for the upcoming Thanksgiving holiday. But, have you thought about your swimming plans? The...
The USMS website contains articles about sports medicine, health, and nutrition. This information is not intended to be a substitute for professional or medical advice on personal health matters. For personal medical advice, or if you are concerned about a medical condition or injury, see your healthcare provider for evaluation and care. The USMS website also contains articles about swim training and technique, including drills and workouts. All swimmers should be evaluated by a healthcare professional prior to beginning swim training. In addition, consult with a trained coach when introducing new technique or drills to your swim training program.
